Going through a Home based Candida Spit Test is really easy. It will give you a rough guide as to the likelihood that you have too much yeast or Candida in your system.

The source of this test is unknown but it has been around a long time. The reliability of it is an open argument, however taking the test is easy and non intrusive. There is no harm in taking the test as a precursor to going to see your doctor.

This is how you go about doing a Candida Spit Test:

Put a full glass of water on your bedside table when going to bed. Make sure it is a clear glass, and if you don’t use a bedside table, put it in the bathroom. You just need to make sure you will see it as soon as you wake up.

When you wake in the morning, work up a bit of saliva and spit into the glass of water.

Make sure this is the very first thing you do. Do not drink or eat anything first or clean your teeth.

Do not even sneak a quick good morning Kiss in first… I’m sure they will understand just this one time!

Take note of the appearance of your spit as soon as you have put it in the water.

Check again 2 or 3 minutes later. After you have caught up on that Kiss…

Try and observe your Candida spit test again in 15 min intervals.

In a perfect world you would take note of the results of your Candida Spit test over a 60 minute time frame. Any less than 1/2 an hour will not be worthwhile doing it.

Healthy saliva will be clear, it will float on top and it will slowly dissolve into the water without any cloudiness and without sinking.

A bit of foam or a few bubbles are quite normal.

You are likely to be experiencing a Candida Albicans issue if you see the following.

Strings traveling down to the bottom of the glass.

The spit may become cloudy and sink.

Cloudy specks suspended in the water

The more strings and cloudiness there are, and the faster it develops, the greater the Candida albicans overgrowth.

On the assumption that your Candida Spit test indicated that you are likely to have some sort of yeast or Candida overgrowth. The best place to begin is to review the foods that you consume. They may not necessarily have sparked this problem, but they are more than likely a very real contributor. This needs to be resolved to avoid ongoing issues.

Some of the food groups that can cause a problem are those with high sugar content, that contain yeast, and dairy products.

Some other foods that may also cause a problem are, Vinegar, Mushrooms, processed foods, coffee and tea and dried, processed or pickled meats.

In different circumstances, pregnancy, long term smoking, and diabetes are responsible for the onset of a yeast overgrowth.

Seeking the advice of your General Practitioner is obviously something you need to do. Please treat your Candida Spit Test as just an easy test to do prior to seeing the doctor. They can run their tests to diagnose what is going on in much more depth than the Candida spit test.

Discover the foods that are a must to avoid and those that are safe to put on your Candida Diet Food List. You can also pick up your free course on how to cope with a candida cleanse diet