You know it may hit you moments after you’ve eaten something that you shouldn’t have. You begin to feel that burning sensation in your stomach that slowly works its way into the back of your throat. Not only is it uncomfortable, leaves a nasty sour taste in your mouth but it won’t go either. You glug down ant-acids to no avail. That painful burning sensation stays with you for hours on end. And laying down doesn’t help, just makes it worse making it virtually impossible to sleep.

These are the joys of acid reflux disease, sometimes called gastro-esophageal reflux illness. acid reflux happens when the contents of the stomach are regurgitated into the esophagus and throat. The guilty party is a muscle in your esophagus that isn’t working correctly . Typically it proscribes the contents of you stomach from flowing into your esophagus, but when it doesn’t function right your gut acid and bile flows into your esophagus causing that burning sensation and bitter taste.

There are quite a few natural cures for acid reflux but the only way to lessen its has effects on is to eat a balanced diet that helps restrain the over production of gastric acids. If you have acid reflux then you’ll come to understand which foods have a tendency to irritate the condition so you can avoid those. Other things to steer clear of include greasy food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking has also been shown to increase the chances of acid reflux.

The known natural treatments for acid reflux all have one thing in common. They calm the stomach and its production of gastric acids. One of the finest methods to try this is to drink one table spoon of apple cider vinegar mixed in a tumbler of water. It’s also best to drink this in a meal to get the most effective results.

A couple of fruits and vegetables are good when it comes to controlling the is affecting of acid reflux. These include, bananas, apples, figs, pineapple and papaya. You can also get the same effect from eating cabbage and carrots.

One last natural cure you can use is chewing gum. Chewing gum increases saliva out put which is an ant-acid produced by the body. As you chew the gum and swallow your own spit it eases your belly.