In the past, it was often believed that spicy foods were the primary problem. However , they would possibly not be causing your episodes . Many foods and drinks may cause the sphincter in the esophagus to chill, which explains why it’s so important to avoid those foods when combating acid reflux disease.

Okay, so let’s have a look at the five primary food groups that are often behind your acid reflux episodes.

Fruits & Vegetables

Potatoes, especially when fried but also mashed, and onions can both cause issues. Most doctors will suggest that you avoid them if you can, especially fried potatoes. Fruits ( such as tomatoes, oranges, lemons, grapefruits, and cranberries ) that are intensely acidic must be avoided too. This comprises the frequently neglected fruit juices such as juice and cranberry juice.

Coffee, Alcohol And Other Drinks

As much as you’ll love drinking, alcohol can present a big problem for those afflicted by acid reflux. This is especially true for spirits and wine. Try and keep your drinking small. If you are a coffee drinker, sadly, you are going to have to make some modifications too. It is the caffeine that causes the trouble. So you’ll also want to try getting shot of caffeine teas and hot chocolate from your diet.

Fast Foods

Yes, try as we won’t to be forced to face this one, junk food does land on the list. The issue, of course, isn’t fast food generally but fried foods, ice cream puddings, milk shakes, oily burgers and the like. A griddled chicken sandwich, for example, should be just fine . However , you want to avoid those chips, the bucket of fried chicken, the chicken nuggets, etc . This does not imply you cannot eat fast food, only that you’ve got to be much more distinguishing.

While these foods are usually troubling for acid reflux sufferers, not all of them will have the same result on each person. Because of this, your health practitioner will probably suggest that you keep a food diary to spot those foods that are causing you the most difficulty. Often distinguishing these foods and adding them to your avoid list can be enough to keep your symptoms under control. This is clearly a much better option that taking medications or having surgery.