Now, what if you have heartburn? When you have this type of disorder, you always feel as if there is burning sensation in your chest area from the upper abdomen, right? You feel as if you want to belch all the time and you can taste bitter and sour taste in your mouth. Well, this usually happens if you smoke a lot, drink alcohol a lot and eat a lot and worry a lot. What you should do is not to take antacid, that is, if you don’t only want temporary solution, but what you need is a good book guide called “Heartburn No More” that can teach you how to get rid of heartburn the natural and safe way and if you can combine this with a healthy lifestyle and balanced diet plus regular exercise, you can get rid of heartburn for good.