The link connecting chronic acid reflux and sleeping disorders has been around for a long time. For the most part, which comes first is unknown. unidentified. Recently a study was completed in Germany that found acid reflux symptoms develop in people that suffer sleep apnea three times more often than in normally healthy people. Sleep apnea more frequently occurs in older overweight men.

What Is Sleep Apnea? people have sleep apnea and acid reflux together. Sleep Apnea is a malady where the person sleeping quits breathing for around ten seconds. It can last as long as a minute. During an episode of apnea, the lungs do not move, this may occur several times while asleep. The normal symptoms of sleep apnea are snoring, persistent fatigue and morning headache.

What Is acid reflux

Acid reflux or GERD (gastroesophageal reflux disease) is a digestive disorder where the stomach acids regurgitate into esophagus and cause damage to the mucus membrane. The burning sensation in the chest is the major symptom of the presence of stomach acid in the esophagus.

People experiencing acid reflux have reported more cases of breathing problems during sleep than those with sleep apnea alone. When someone has both acid reflux and sleep apnea, you must take the necessary precautions to counter this disorder so that they will not become a nuisance to your health in the future.

See Your Doctor

Some studies have suggested that treating the acid reflux would provide relief for many sleep apnea suffers. Each condition could have serious problems if not treated correctly. It has also been proventhat severe acid reflux will exacerbate the sleep apnea.

Sleep Apnea And Acid Reflux Final Thoughts

Sleep apnea and acid reflux are both associated with obesity. A diet that is heavy in sugar, fast food and fat may cause obesity. portliness. A healthy diet will go a long way in averting both sleep apnea and acid reflux.

It is imperative that fatty, greasy, and sugary foods are avoided as much as possible to minimize instances of acid reflux. These types of foods have been shown to intensify the chance of regurgitation, which cause acid reflux. Avoidance of these foods will help in In order to avoid acid reflux symptoms it is a smart idea not to eat spicy foods and not to consume big meals especially two to three hours before bedtime. If you have to eat within 2-3 hours before bed then try eating fruits like pineapple. Crackers with a glass of warm milk are good for the digestive system as well.