Foods To Avoid With Acid Reflux

Knowing which foods to avoid with acid reflux takes a little time and experimentation. This is because there are a stack of foods that can cause an attack but its important to realize that it will probably only be a few or perhaps one group of foods that will be responsible for your acid reflux attack. So there is no need to get dis-heartened and think you will have to give up all the foods listed below, just eliminate one at a time until you find which are the culprits in your diet.

As an acid reflux sufferer, if you are giving thought as to what foods to avoid you are to be commended. Too often people with this condition insist on eating what they want, when they want, and how much they want, and then simply rely on harsh medications to alleviate their symptoms. What is unfortunate about this is that once you start to feel the pain and discomfort of acid reflux, you've already done quite a bit of damage to your system, and those medications introduce some harsh and unnatural elements in your body. Thinking about the foods to avoid with acid reflux means that you're more interested in tackling the root cause of the disease rather than stubbornly insisting that you do what you want and then ignoring the consequences.

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When considering what foods to avoid with acid reflux, there are two very important points to consider. The first is that you want to make note of the foods that typically cause acid reflux flare-ups. These are foods that are high in acid content themselves; their acid coupled with the acid from your stomach is going to overload your system and cause reflux. Foods high in acid content include red meat of any variety, citrus fruits (grapefruits, tomatoes, limes, lemons, oranges), spicy foods and drinks such as onions and peppers, garlic, strawberries, raspberries, cranberries, wine, coffee, tea, cola, and dairy products high in lactose content such as milk, yogurt, and ice cream. Other foods to avoid with acid reflux are those cooked in heavy oils. This mean fried foods of any sort, potato chips and other such snack items, and fries. Also, most packaged foods use oil as a preservative, so you may also want to avoid toaster pastries and foods such as these. Fast foods are typically also fried in oils, so drive-through hamburgers may need to be avoided.

The other consideration when it comes to foods to avoid with acid reflux is being mindful of what foods seem to cause a flare-up with you personally. It's a good idea to keep an eating diary for a few weeks, with notes about what you eat, how much, and when you've eaten it. Also note your acid reflux flare-ups and the time. This way you can compare the two - if you have a small bag of potato chips as a snack at 3:00 and note that you have a flare-up at 3:30, then you know you're very sensitive to the oils used in those chips. Some people need to add to their list of foods to avoid with acid reflux items such as yogurt, cheese, chocolate, certain grains such as macaroni or spaghetti, and desserts that are baked with a lot of oil such as cake, cookies, and brownies.

Everyone's system is different and sensitive to different things; your list of foods to avoid with acid reflux might be very different than someone else's. Along those lines, if you note that strawberries and tomatoes don't bother you, then of course you can indulge in these foods.

For a more comprehensive list of foods, other causes of acid reflux and the many natural cures that are available, download our ebook The Acid Reflux Remedy.

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