Common Acid Reflux Causes

There are many acid reflux causes and we've put together a few of the common ones here in this article. For a more comprehensive explanation of all the causes of acid reflux both major and minor you, should click here.

If you have been trying to treat your acid reflux and chronic heartburn on your own, either with homemade remedies or with over the counter antacids, and have found that relief is rather elusive, this may be because you're not actually treating the real acid reflux causes. While these causes are of course different for each individual, they usually boil down to just a few common things. Typically acid reflux causes are from the foods you eat and the amount you eat as well.

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Foods that have a high acid content themselves are common acid reflux causes. These foods include red meats, some dairy products such as yogurt and cheese, and fruits such as lemons, limes, oranges, grapefruits, strawberries, cranberries, and tomatoes. The acid in these foods, when they're digested, just add to the acids in your stomach and cause them to regurgitate back up into your esophagus. When you add acid on top of acid, of course you're going to get some reflux. These foods are common acid reflux causes in most people, although not everyone has as much of a sensitivity to them as others. Usually if you indulge in just moderate amounts when it comes to your red meats and citrus fruits, you may avoid acid reflux flare-ups.

Other acid reflux causes include the amount of foods that you eat, even if they are healthy foods that are good for you. When you overload your stomach or stuff yourself, of course some of that acid has no place to go and is going to spill over the top of your stomach and back up into your esophagus. Many people report flare-ups of acid reflux after a big meal, even if all they ate was lean protein and salad. And most people don't recognize that overeating is one of the more common acid reflux causes; they assume that as long as what they're eating is "healthy" then they shouldn't have a problem, but putting too much food in your stomach is probably going to cause some heartburn and acid reflux.

Common acid reflux causes, apart from what you eat and how much you eat, include stress and smoking. When you're under stress, your body reacts by taking blood away from the digestive system to divert it to the other muscles in your body, and the chemicals that signal your stomach to produce acid typically go into overdrive. Smoking is another of these common acid reflux causes because the poisons in the cigarettes are absorbed into the bloodstream and then carried to the stomach and digestive system through the blood.

You can do much on your own to correct or control these acid reflux causes by watching your diet, eating modest meals and portions, controlling your stress and of course quitting smoking. If you still have chronic flare-ups, however, then it's time to talk to your doctor, as there are other physical defects that are also acid reflux causes and only your doctor can check for these and then treat them appropriately.

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